Are you ready to glow up in your faith, your health, and your mindset?
Welcome to the 75 Day Holy Girl Challenge—a journey that will strengthen your relationship with God. Fuel your body with love. And build unshakable discipline in every area of your life.
If you’ve been craving a challenge that’s not just about physical results but also spiritual and mental growth. This is your sign. In this world we put life first and God second. When we reverse that order, we will prosper in the success God has for us and full fill our purpose.
This is not just another “challenge”—it’s your personal invitation to become the woman God created you to be. Bold. Balanced. Blessed.
“She is clothed with strength and dignity; she can laugh at the days to come.”
— Proverbs 31:25 (NIV)
Table of Contents
🌸 What Is the 75 Day Holy Girl Challenge?
The 75 Day Holy Girl Challenge is a 75-day commitment to building holy habits that nourish your body. Sharpen your mind. and grow your spirit. Inspired by faith and backed by discipline, this challenge is perfect for any woman ready to step into her next level. Your are meant for a life fulled with ultimate possibilities. When we lean in to God, new doors will open, and our life will flourish beyond what we believe it possible.
I created this challenge because many of my clients feel like they want more in life but don’t know where to start. The simple actions that are listed will help you treat your body like the temple God has made it to be. They will help you fill the spiritual hole in our body because you will be building a relationship with God (A.K.A your bestie, healer, guider, and so much more.) You will learn to love yourself the way our Loving God loves us.
For 75 days straight, you’ll commit to:
✅ Pray/ Dear God
✅ Read your Bible for 10 Mins
✅ Drink 1/2 Gallon of Water
✅ 10 – 20 Minutes of Movement
✅ Eat Whole Foods
✅ Taking a daily progress photo
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.”
— 1 Corinthians 6:19 (NIV)
✨ Your Daily Holy Girl Checklist
✅ Pray/Dear God
Prayer is the cornerstone of the Holy Girl Challenge, grounding each day in communion with God. Begin and end your day with prayer, whether a heartfelt “Dear God” conversation, a structured prayer, or a gratitude list inspired by 1 Thessalonians 5:17 (“Pray without ceasing”). This habit fosters spiritual intimacy and aligns your intentions with God’s will.
Why It Matters: Prayer anchors your day in faith, reducing anxiety and fostering trust in God’s plan, as seen in Proverbs 31:30 (“A woman who fears the Lord is to be praised”).
✅ Read Your Bible for 10 Minutes
Daily Bible reading strengthens your spiritual foundation, offering wisdom and guidance. The challenge requires just 10 minutes to engage with Scripture, making it accessible for busy women. Feed your spirit first. Read, listen, or meditate on God’s Word every single day.
“Your word is a lamp for my feet, a light on my path.” (Psalm 119:105)
Why It Matters: Scripture renews your mind (Romans 12:2), equipping you to live out Proverbs 31 virtues like wisdom and kindness.
✅ Drink Half a Gallon of Water
Hydration is a practical act of stewarding your body, God’s temple (1 Corinthians 6:19). Drinking 64 ounces (half a gallon) daily supports physical health and mental clarity, aligning with the challenge’s holistic focus.
Why It Matters: Proper hydration boosts energy for spiritual and physical tasks, reflecting the Proverbs 31 woman’s diligence.
✅ 10–20 Minutes of Movement
Movement honors your body as a vessel for God’s work, whether through walking, yoga, or light exercise. This habit promotes physical health and emotional well-being, requiring only 10–20 minutes daily.
Why It Matters: Exercise reflects stewardship and strength, as in Proverbs 31:17 (“She sets about her work vigorously”).
How to Implement: Choose activities like a prayer walk, Christian yoga (e.g., Holy Yoga videos, $10/month subscription), or stretching. Log sessions in your desk planner, using stickers to mark “Movement” days. Pair with worship music to stay inspired.
✅ Eat Whole Foods
ating whole foods—unprocessed fruits, vegetables, grains, and proteins—nourishes your body and honors God’s creation. This habit encourages mindful eating without restrictive diets.
Why It Matters: Healthy eating fuels your energy for serving others, embodying Proverbs 31:15 (“She provides food for her family”). Food is thy medicine
How to Implement: Plan meals with whole foods (e.g., salads, grilled chicken, quinoa) using your desk planner’s meal prep section. Avoid processed snacks, focusing on recipes like those from Faithful Workouts (free online). Track meals with scripture sticky notes ($5–$8), like “Taste and see that the Lord is good” (Psalm 34:8).
✅ Take a Progress Photo
Watch your glow-up in real time—physically, mentally, and spiritually.
“But let each one examine his own work…” (Galatians 6:4)
A daily progress photo captures your journey, reflecting physical, emotional, and spiritual growth. It’s a visual reminder of God’s transformative work over 75 days.
Why It Matters: Photos document your commitment, echoing Psalm 139:14 (“I am fearfully and wonderfully made”).
How to Implement: Take a simple photo of your self. Reflect on progress weekly in your Bible journaling notebook. At the end of the 75 days I want you to look at all your photos side by side to see the progress that you have made.
🙌 Why This Challenge Is Different (and Holy)
This isn’t just about losing weight or checking boxes.
This is about building discipline in private so God can reward you.
“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.”
— Matthew 6:6 (NIV)
When you:
- Move your body daily, you honor the temple He gave you.
- Read the Word, you align your heart with His will.
- Fuel your body with real food, you prepare yourself for real purpose.
- Develop your mind, you become unstoppable in your calling.
And guess what? You don’t have to do it perfectly. You just have to do it faithfully.
🌱 Benefits of the 75 Day Holy Girl Challenge
✨ Feel stronger physically and spiritually
✨ Build daily habits that create long-term success
✨ Experience more energy, mental clarity, and confidence
✨ Deepen your relationship with God through daily scripture
✨ Watch your body transform as a by-product of discipline
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
— Galatians 6:9 (NIV)
🔥 How to Start Your 75 Day Holy Girl Challenge
- Download and print the Holy Girl Challenge Tracker (👈 [Get your free tracker here!])
- Pick your start date—today is a great day to begin!
- Commit to following the checklist every day for 75 days
- Share your progress on social using #HolyGirlChallenge and tag @CharleyVegyDise
- Join Our Community on Facebook (We can chat, post, and pray together!)
- Celebrate your wins—big and small
📝 Holy Girl Challenge FAQ
Q: Can I miss a day and still keep going?
A: The goal is to build consistency. If you miss, start over. The power is in daily faithfulness!
“Commit to the Lord whatever you do, and he will establish your plans.” (Proverbs 16:3)
Q: Do I have to exercise hard?
A: Nope! Movement can be as simple as stretching, walking, or dancing. It’s about showing up daily, not intensity.
Q: What counts as personal development?
A: Uplifting podcasts, audiobooks, or physical books that teach, encourage, and empower you in life or business.
✨ Ready to Glow Up God’s Way?
Sis, it’s time.
Time to break through the old habits holding you back.
Time to treat your body like the temple it is.
Time to get spiritually strong and mentally unstoppable.
“I can do all this through him who gives me strength.”
— Philippians 4:13 (NIV)
The 75 Day Holy Girl Challenge will take you there—one day, one habit, and one act of faith at a time.
Let’s go all in.
Because you deserve to shine. And God deserves the glory from your glow-up.
💕 Join the Movement
Use the hashtag #HolyGirlChallenge75 and tag me @CharleyVegyDise on social media so I can cheer you on!
✨ Your glow-up starts today.
✨ Your discipline will be your testimony.
✨ Your results will speak for themselves.
Your Girl,
Charley VegyDise
75 Day Holy Girl Challenge Printable
Download your free 75 Day Holy Girl Challenge Tracker and start transforming your body, mind, and spirit! Track daily Bible reading, movement, healthy habits, and your glow-up progress. This printable is perfect for Christian women ready to commit to discipline and faith-fueled success.
